Health Coaching
For Busy Professionals
“You can have more energy and vitality, lose weight, and be more productive and happy in your life.”
Why Choose A Health Coach?
and your mind to get the results you want.
You will have plenty of delicious meal and food ideas that leave your appetite satisfied and your body full of energy, and you’ll have the time to prepare them!
You’ll make long term lifestyle changes for your body and your mind to get the results you want.
You will take control of your lifestyle habits, gain more energy, feel better about yourself and maintain a healthier weight.
You will be more productive in both your personal and professional life, have more clarity, better work-life balance and improved relationships.
Building Positive Lifestyle Habits
- Do your lifestyle habits take control over you?
- Do you have low energy?
- Are you frustrated by these out of date habits that are no longer serving you?
- Do you change something for a few weeks, the go back to your old habits? And think, I don’t want to be like this anymore!
If these questions made you think about your habits and how they influence your results, then working with a health coach may really benefit you in making long term changes.
Meal Plans and Recipes that Work For You
- Do you eat and drink the wrong things, or just have too much?
- Don’t know what to cook instead?
- Do you lose weight, only to put it back on again?
- Do you find it hard to stop emotional eating?
- Do you have cravings you can’t get rid of?
- Do you want a better relationship with food?
One-on-one Personalised Support
- Do you want to work with someone as you progressively make changes?
- Do you want to have someone hold you accountable?
- Do you want a structured program that will work for you?
- Do you want to work with someone who cares?
If you answered yes to these questions, then the support of a health coach may be just what you need to see through the positive changes and create new habits.
Our Holistic Approach To Health
Personal & Workplace Wellbeing
Health Coaching
A health coach can help you to make long term and permanent changes in health and lifestyle habits, to have more energy, improve mental wellbeing, lose weight, have better skin health, reduce the chance of getting lifestyle diseases, make changes to lessen inflammation and symptoms of disease, and show you how to prepare healthier (and yummy!) food.
Hypnotherapy Sessions
Hypnotherapy is when a person is guided into a deep state of relaxation and uses a heightened state of concentration to achieve an increase of consciousness, awareness, and mindfulness. It allows you to be more open to suggestions for making healthful changes in your habits and behaviours, as well as your beliefs, thoughts, and emotions. It's a non-invasive therapy that often works well alongside other methods.
Workplace Wellbeing
We offer bespoke Workplace Wellbeing solutions with workshops, group coaching and team challenges that improve the wellbeing of the individual and the organisation simultaneously. By changing the mindset and habits of individuals, we can increase efficiency and productivity, improve job satisfaction, and increase staff retention, to create a happier and thriving workplace.
Your 3 Step Plan To Success
1
Book a call or reach out regarding
one of our services
2
Talk to me about your problem and see if we’re the right fit
3
Get a structure and understanding of your session appointments
Stop allowing unhealthy eating and draining lifestyle habits
weigh you down and keep controlling your life.
Client Testimonials
After the first session I was choosing better and healthier options, eating healthier snacks, and it was easy.
My emotional triggers were still there but I didn’t eat any chocolate or chips, and I did some steps instead to deal with the stress.
I felt sick when I saw my partner eating junk food.
- Misha (Paralegal)
I’m eating much slower and feeling fuller quicker now, so I’ve stopped overeating and eating until I feel stuffed like I used to, and I have no urge to go through the drive though and get that unhealthy takeaway food that I don’t need.
How I see food now has changed, I can leave food there without having to eat it and I’m fine with smaller portions.
- Fiona (Sales Rep)
I’ve lost 4.8kg, and i’m finding it easier to make better choices, I’m cooking healthier food and I’m much more motivated to stick with it and to exercise consistently too.
The food and recipe ideas were helpful and yummy!
My PCOS has improved too, I don't feel as tired, and my skin has cleared up!
- Paula (Stay at home Mum)
Meet Tanya
Hi, I’m Tanya.
A wellness ambassador, health coach, and hypnotherapist, and a creator of healthy delicious food.
Since 2006 I have been a nutritionist working with women inside of gyms, and executives and employees inside of companies to support and guide them in creating healthier habits and gain an understanding of how food gives us health.
Today, I use nutrition, coaching, and hypnotherapy to help break old habits and make new ones. And provide clients with the tools and support to make lasting changes.
You’ll also find healthy food products, cookbooks, and tools to support you in creating your healthiest lifestyle!
Learn more about me and my journey here.
Read The Latest Good Health Coach Articles
Get The Latest Hypnotherapy Tracks
Unlock instant access to Tanya’s, powerful, ‘Quit Smoking For Good’ Meditation.
Discover how to get unshakable self-confidence and success by reprogramming your limiting beliefs.
Get The Latest
Hypnotherapy Tracks
Unlock access to Tanya’s powerful hypnotherapy tracks.
Discover how to reprogram your beliefs and habits, to get the results that you desire.
Products We Love
It’s basically a look inside of every cupboard and cabinet in our homes!
-
Stress Relief Lifestyle Essential Oil Blend (10ml)
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Breathe Easy Lifestyle Essential Oil Blend (10ml)
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Liquid BioCell® PURE (450ml)
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Liquid BioCell® SKIN (450ml)
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Bulletproof® Brain Octane C8 MCT Oil – 414ml
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Bulletproof® Brain Octane C8 MCT Oil – 90ml
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Great Lakes Collagen Hydrolysate (Green Can)
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Bulletproof® Glutathione Force (90 capsules)
Get Tanya's New eCookbook 'Eat Clean & Live Long'
- Featuring over 80 clean, healthy and delicious recipes, free from gluten, dairy and refined sugar.
- Offering recipes ranging form breakfasts, breads & crackers, smoothies and hot drinks, lunches and dinners, dips, sauces and dressings, and healthy snacks and desserts
- Includes bonus pantry and kitchen guide to help you create a healthy kitchen at home.
Get The New YSHIFT Health & Wellness Book 'Eat Clean & Live Long''
- Includes chapters from 13 authors who have taken good health into their own hands.
- Supercharge your health and wellbeing with tried-and-tested lifestyle strategies from real people with real solutions.
- The YSHIFT authors are a diverse group of alternative voices who have come together to share their perspectives on health.
This book is a delicious guide to a healthy kitchen!
Get Tanya's New eCookbook 'Eat Clean & Live Long'
- Featuring over 80 clean, healthy and delicious recipes, free from gluten, dairy and refined sugar.
- Offering recipes ranging form breakfasts, breads & crackers, smoothies and hot drinks, lunches and dinners, dips, sauces and dressings, and healthy snacks and desserts
- Includes bonus pantry and kitchen guide to help you create a healthy kitchen at home.
Get The New YSHIFT Health & Wellness Book 'Eat Clean & Live Long'
- Includes chapters from 13 authors who have taken good health into their own hands.
- Supercharge your health and wellbeing with tried-and-tested lifestyle strategies from real people with real solutions.
- The YSHIFT authors are a diverse group of alternative voices who have come together to share their perspectives on health.
This book is a delicious guide to a healthy kitchen!
