Health Coach Sydney
Reach Your
Health Goals with Sustainable Change
“Get the support and tools you need to break old habits, make new ones and see lasting changes.”
Why Health Coaching?
- Do you need to make changes in your health, your nutrition, and your lifestyle?
- Have you been diagnosed with a health ailment or illness?
- Do you struggle with changing your habits, aren’t sure where to start, or need extra support to reach your goals?
Wellness coaching / health coaching can help you to determine what diet and lifestyle changes you need to make, and help you to change your habits so you can reach those goals.
Health coaching services in Sydney
Our Health Coaching Program
Kick-Start Health Coaching Program
Want to improve your overall health and wellbeing, with food, motivation and improved mindset, to reach your goals sustainably and permanently? Get our done-for-you online health coaching program complete with:
- Improve Your Relationship with Food
- Eat in a Way that's sustainable and right for you
- Understand the foundations of creating good health
- Cooking Series with videos and recipes
- Gut Health Guidance
- Mindset and Mindfulness tools
- Alcohol Guidance
- Food Preparation to Save you Time and Gain Health
- One-on-one support with private health coaching
Client Testimonials For Wellness Coaching
After the first session I was choosing better and healthier options, eating healthier snacks, and it was easy.
My emotional triggers were still there but I didn’t eat any chocolate or chips, and I did some steps instead to deal with the stress.
I felt sick when I saw my partner eating junk food.
- Misha (Paralegal)
I’m eating much slower and feeling fuller quicker now, so I’ve stopped overeating and eating until I feel stuffed like I used to, and I have no urge to go through the drive though and get that unhealthy takeaway food that I don’t need.
How I see food now has changed, I can leave food there without having to eat it and I’m fine with smaller portions.
- Fiona (Sales Rep)
I’ve lost 4.8kg, and i’m finding it easier to make better choices, I’m cooking healthier food and I’m much more motivated to stick with it and to exercise consistently too.
The food and recipe ideas were helpful and yummy!
My PCOS has improved too, I don't feel as tired, and my skin has cleared up!
- Paula (Stay at home Mum)
How health coaching can help you?
The process of health coaching fosters positivity, self-awareness, self-regulation, and self-reflection. In order to overcome obstacles and boost the facilitators for change, patients are encouraged to develop their confidence while focusing on their strengths and learning from their prior failures and triumphs.
Whether you’re exhausted, wired, stressed, or having trouble losing weight, Tanya Leyson, a dedicated nutritional therapist and the founder of The Good Health Coach, will use a comprehensive approach to enhance your wellbeing. When looking for an expert wellness coach, Tanya is the obvious choice!
This could involve anything from giving you a customised meal plan for healthy weight loss to identifying your food allergies and intolerances, enhancing the health of your gut, evaluating your hormones, or collaborating with our physiotherapists to help you manage your pain and inflammation.
Why Choose The Good Health Coach?
experience
Large choice of treatments
Personalised meal plans
Client success orientated
Get Tanya's New eCookbook 'Eat Clean & Live Long'
- Featuring over 80 clean, healthy and delicious recipes, free from gluten, dairy and refined sugar.
- Offering recipes ranging form breakfasts, breads & crackers, smoothies and hot drinks, lunches and dinners, dips, sauces and dressings, and healthy snacks and desserts
- Includes bonus pantry and kitchen guide to help you create a healthy kitchen at home.
Get The New YSHIFT Health & Wellness Book 'Eat Clean & Live Long''
- Includes chapters from 13 authors who have taken good health into their own hands.
- Supercharge your health and wellbeing with tried-and-tested lifestyle strategies from real people with real solutions.
- The YSHIFT authors are a diverse group of alternative voices who have come together to share their perspectives on health.
This book is a delicious guide to a healthy kitchen!
Get Tanya's New eCookbook 'Eat Clean & Live Long'
- Featuring over 80 clean, healthy and delicious recipes, free from gluten, dairy and refined sugar.
- Offering recipes ranging form breakfasts, breads & crackers, smoothies and hot drinks, lunches and dinners, dips, sauces and dressings, and healthy snacks and desserts
- Includes bonus pantry and kitchen guide to help you create a healthy kitchen at home.
Let’s get vibrantly healthy!
Supplementation Audit
Are you taking supplements?
Do you know if you’re taking the right supplements in the right amounts for the results that you want or need to achieve?
Get a supplement audit to check if you’re taking the right supplements for your needs.
What Is Health Coaching?
Health coaching uses an integrative approach to diet and lifestyle, to give clients the skills, knowledge and confidence to achieve their own long-term health goals.
We address and look at nutrition, eating habits and supplementation, relationship with food, approach to movement and exercise, mindset and emotional wellbeing.
It can be used to focus on one particular change or improvement the clients wants or needs to make, or to improve the overall health and wellbeing of a client.
Looking For Health In Sydney, NSW?
The Good Health Coach provides online health coaching services to all of Sydney & the entire state of New South Wales. The Good Health Coach is Sydney’s premier health and wellness coach with over 15 years experience. Owner and lead health coach Tanya, boasts a degree in nutrition. She is also a certified coach and hypnotherapist. Tanya has worked privately with clients, in corporate health and wellbeing, with food companies developing healthy products and menus, and also ran her own healthy food businesses, ensuring she is at the top of her wellness coaching game.
