YSHIFT Health is Your Greatest Wealth

Health Into Your Own Hands: The New Trend in Healthcare and Wellness

Thriving: Health is Your Greatest Wealth

Health Into Your Own Hands: The New Trend in Healthcare and Wellness

Thriving: Health is Your Greatest Wealth

With a strained healthcare system, worker burnout, emergency overload and winter sickness, it seems that there’s little choice than to become more active in maintaining and optimising one’s own health. In fact, research shows that person-centred care has better health outcomes and less economic burden.

Sure, we will always need and want top healthcare practitioners, but it doesn’t mean we can’t or shouldn’t get more involved in optimising our own wellbeing. Bottomline is, we must!

True health isn’t an exercise fad or new diet, it’s a holistic and lifelong journey. Gandhi said, “It is health that is real wealth” and Dean Publishing’s latest book is all about this message.

Their new release YSHIFT book – Thriving: Health is Your Greatest Wealth includes chapters from 13 authors who have taken good health into their own hands. The authors share personal stories and reveal how they changed their habits and attitudes towards nutrition, ageing and mindset in order to maximise their life.

Thriving is designed to supercharge your health and wellbeing with tried-and-tested lifestyle strategies from real people with real solutions. The YSHIFT authors are a diverse group of alternative voices who have come together to share their perspectives on health. Some have overcome significant health issues – strokes, depression, poor nutrition, mental health struggles and difficulties with ageing, and now share their stories to inspire and motivate others.

In our current environment, we’re more desperate than ever to maintain our health and boost our immunity. Thriving: Health is Your Greatest Wealth gives 13 different perspectives about how to stay healthy and live better. Authors include:

World renown ‘Real Food Medicine Man’, Don Tolman talks about how food impacts our health – prioritising wholefoods and knowing what nourishes your body and health has a profound impact.

Personal trainer and fitness coach, Fred Liberatore’s fitness motto is ‘sweat, swear, smile’ – and he lives by it and coaches others through it.

Queen of Confidence, Erika Cramer shows us that harnessing inner health and true confidence gives you power.

Author, Anna von Zinner pushed through stroke recovery and now educates about why we need human connection, including workplace connections and support.

Spiritual coach, Jayne Craig inspires with her story of overcoming depression and divorce to realise you’re your own soulmate.

Warrior dad and founder of YOUschool, Mark Collins shares his knowledge about the effect of mindful living on health, after learning about holistic healing and alternative medicine for both his son’s epilepsy and his own health struggles.

Julide Turker — ‘The Muslim Naturopath’, preaches that prevention is better than cure; she knows that setting foundations of optimal wellness, including through nutrition, is the key to health.

Doctor of Medicine and public speaker, Fur Wale shows us how to overcome the predicted disability of an autoimmune disease and live life to its fullest potential.

Marcus Pearce, author of Your Exceptional Life and host of podcast ‘100 Not Out: Mastering the Art of Ageing Well’ has learned that health and longevity are the keys to life, so creating your exceptional life is possible through approaching health, nutrition, exercise and ageing differently.

Lifestyle advocate and mother, Myrna Manalili, found herself struggling in workplaces as she got older; she learned that you can take control of your health through lifestyle changes and awareness of risk factors.

Health coach and hypnotherapist, Tanya Leyson shares her knowledge about having an appetite for healthy living, a mind and body approach, and what it means to be truly healthy.

Mindset coach, Monique Sarup helps young women to find their spot in life to reach their greatest potential and mental health and happiness.

Robert Hall had a fall as a jockey and has spent the years since in hospital; he focuses on post-traumatic growth rather than PTSD and shares his knowledge that support systems and opening up are what get you through trauma.

Free 2 Week Menu Plan

25 Recipes, Under 30 Minutes, with 8 Ingredients or less.

free 2 week menu plan

Subscribe to our mailing list and get a free menu plan with 25 recipes, under 30 minutes, with 8 ingredients or less.