Hypnotherapy
Hypnotherapy is a legitimate and widely recognised form of therapy, and there is evidence to support its effectiveness for a variety of issues. Let’s begin
Tanya Leyson
October 23, 2023
Luscious Chia Pudding
Table of Contents
Chia seeds, non-dairy milk, and vanilla bean are all you need to make a thick and luscious chia pudding. Change the spices, add raw cacao, or blend with your favourite berries or seasonal fruit to make a different chia pudding time and time again.
Luscious Chia Pudding
Servings: 3
Ingredients
- 500/2 ml/cups almond milk or coconut milk
- 75/2.6 gm/oz chia seeds
- 1 tbsp vanilla bean powder or organic vanilla bean paste
- 1 tbsp ground cinnamon
- 1/4 tbsp ground cardamom
- pinch ground nutmeg
Instructions
- Add the milk to a jug and add the chia seeds, vanilla bean powder and spices.
- If adding fruit, blend the fruit into the chia milk.
- Allow the mixture to sit for 15-20 minutes, stirring every 3-4 minutes, or until thickened.
- Portion into half cup servings, top with fresh berries and granola.
- Pack these up and take them to work for an envious mid morning or afternoon snack!
- The puddings will keep for 3-4 days in the fridge.
- Tanya Leyson
- Date Last Modified: 2020-11-05
About The Author
Tanya Leyson
Tanya, a Wellness Ambassador, Health Coach, and Hypnotherapist with 15+ years of experience, holds a nutrition degree and coaching certification. She's served private clients, corporate health programs, and collaborated with food companies. Tanya's mission is to foster vibrant health through nutritional advice, stress management, and weight loss strategies. Her "Let’s Get VibrantlyHealthy eCookbook" offers 80+ clean recipes, while "Thriving: Health is Your Greatest Wealth" shares insights from 13 authors. Tanya also provides powerful hypnotherapy tracks for belief reprogramming. As a holistic wellness expert, Tanya is dedicated to helping individuals achieve healthier, more fulfilling lives, offering a wealth of experience and guidance.
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