Hypnotherapy is a legitimate and widely recognised form of therapy, and there is evidence to support its effectiveness for a variety of issues. Let’s begin by understanding some of the incredible benefits this therapy can offer. Hypnotherapy Benefits Stress and Anxiety Relief In today’s fast-paced world, stress and anxiety have become commonplace. Hypnotherapy can aid […]
Hypnotherapy is growing in its presence and utilisation in recent years and is becoming well known as a therapeutic approach for a wide range of issues. Sessions can range from quitting smoking and weight loss/eating habits, to managing stress and anxiety. If you’re considering hypnotherapy as an option, one of your first questions might be, […]
They both create altered states of consciousness and focused attention, induce relaxation and give heightened awareness. Both hypnosis and meditation practice do have similarities, however they are two different practices that are distinct in their purposes, techniques, and effects. Hypnosis: A Journey into the unconscious Mind Hypnosis, is a practice that involves inducing a trance-like, […]
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