Hypnotherapy
Hypnotherapy is a legitimate and widely recognised form of therapy, and there is evidence to support its effectiveness for a variety of issues. Let’s begin
Tanya Leyson
October 23, 2023
Quinoa Stuffed Mushrooms
Table of Contents
Turn a mushroom on it’s head, remove the stalk, and you’re left with a cavity just waiting to be filled. Stuffed it with quinoa, spices, and a little bacon if you desire, and it’s a flavorsome meal that will be remembered. Use the leanest bacon cut you can find. It’s called short back if you’re in Australia, Canadian bacon, in well, Canada, and the US, and back bacon in the UK.
Quinoa Stuffed Mushrooms
Servings: 2
Ingredients
- 4 large portabella or field mushrooms
- 1 cup quinoa (red or white)
- 1 roasted red pepper, diced
- 2 Rashers short back bacon / Canadian bacon or Back bacon, diced (optional)
- 2 tbsp fresh parsley, chopped
- 1 tbsp dried oregano
- coconut oil, for cooking
Instructions
- Start by cooking the quinoa. Cook according to packet directions, adding the dried oregano, or add the quinoa to a small saucepan, add 1.5 cups water and the dried oregano. Bring to a simmer and cook covered for 10 minutes or until the water is nearly absorbed. Then remove from the heat and allow to sit covered for another 10 minutes.
- Meanwhile, preheat the oven to 180C and line a baking tray with baking paper.
- Then, remove the stalks from the mushrooms and roughly chop then. Heat a small pan over medium heat with 1 tbs coconut oil. Add the diced bacon and the chopped mushroom stalks. Cook for 3 minutes, or until the bacon starts to brown and crisp, then add the diced red peppers, heat through and remove from the heat.
- Once the quinoa is cooked, stir through 1 cup of the cooked quinoa through the sauteed bacon mixture.
- Place the mushrooms on the lined oven tray, on their head.
- Spoon the quinoa mixture into each mushroom, then place 1 tsp of coconut oil on top.
- Bake in the preheated oven for 10-12 minutes, or until the mushrooms are just cooked. Serve immediately!
- Tanya Leyson
- Date Last Modified: 2020-11-05
About The Author
Tanya Leyson
Tanya, a Wellness Ambassador, Health Coach, and Hypnotherapist with 15+ years of experience, holds a nutrition degree and coaching certification. She's served private clients, corporate health programs, and collaborated with food companies. Tanya's mission is to foster vibrant health through nutritional advice, stress management, and weight loss strategies. Her "Let’s Get VibrantlyHealthy eCookbook" offers 80+ clean recipes, while "Thriving: Health is Your Greatest Wealth" shares insights from 13 authors. Tanya also provides powerful hypnotherapy tracks for belief reprogramming. As a holistic wellness expert, Tanya is dedicated to helping individuals achieve healthier, more fulfilling lives, offering a wealth of experience and guidance.
Supplement Quiz
Get a supplement audit to check if you’re taking the right supplements for your needs.
More To Explore
Hypnotherapy
How Much Does Hypnotherapy Cost in Australia? (Price Guide)
Hypnotherapy is growing in its presence and utilisation in recent years and is becoming well known as a therapeutic approach for a wide range of
Tanya Leyson
October 17, 2023
