Programs

8 Week DONE FOR YOU
Transformational Program

Transform your eating habits and health in 8 weeks with this done for
you program you can do in your own home.
8 Weeks of Nutritionally balanced Meal Guides
You’ll get 8 weeks of done-for-you meal guides. Complete with meal planning, recipes, nutritional information and shopping guides, to make your weeks easy to plan, save time, and still enjoy your food!
8 Weekly Shopping Lists
Open it on your phone at the supermarket, or print-and-go! These shopping lists are laid out in a supermarket friendly way to make shopping quick and easy.
Food & Your Habits for Success
A guide to healthy food and nutrition, developing healthy habits that last, and lifestyle tips and strategies to help you move towards success easily.
Delicious & Easy to Make Recipes
Complete Recipe Book filled with whole-foods based breakfasts, lunches, and dinners, plus delicious snacks and desserts. Eating healthy means you can still enjoy your food
We Follow Up with You
You’ll get regular emails from us that are designed to keep you motivated and on track with your goals.
Ordering from Restaurant & Cafe Menus
How to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative. There are actually plenty of ‘transformational’ menu options, or many places will make small changes if you ask!
Track your success with a journal. How are you feeling, what has changed, how do your clothes fit you now, how are you sleeping, how is your digestion, and track your measurements too!

8 Week One on One
Transformation Program

Ignite your health and transform your habits in
8 weeks with this one – on – one program.
8 one – on – one sessions
I coach you personally online to get you on track and moving in the right direction. This also helps to undo old habits, create new healthy habits and make you accountable for your goals!
8 Weeks of Nutritionally balanced Meal Guides
I coach you personally online to get you on track and moving in the right direction. This also helps to undo old habits, create new healthy habits and make you accountable for your goals!
8 Weekly Shopping Lists
Open it on your phone at the supermarket, or print-and-go! These shopping lists are laid out in a supermarket friendly way to make shopping quick and easy.
Food & Your Habits for Success
A guide to healthy food and nutrition, developing healthy habits that last, and lifestyle tips and strategies to help you move towards success easily.
Delicious & Easy to Make Recipes
Complete Recipe Book filled with whole-foods based breakfasts, lunches, and dinners, plus delicious snacks and desserts. Eating healthy means you can still enjoy your food!
Ongoing Support & Tracking
You can communicate with us through an online app to ask questions, query concerns, post your success, anything you need! We also track your progress here. What has changed, how do your clothes fit you now, how are you sleeping, how is your digestion, what else do you need from us?
Ordering from Restaurant & Cafe Menus
How to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative. There are actually plenty of ‘transformational’ menu options, or many places will make small changes if you ask!