There are many forms of magnesium supplements, and the best form depends on what you need it for. Although there are forms that are better absorbed by the body, be cautious of any that may cause digestive upsets. Magnesium Supplements Magnesium citrate It’s well-absorbed by the body and may be used for relaxation and […]
Kangaroo is lean, rich in taste, and a native Australian meat. It’s worth a try. It’s lean, high in protein, and has a rich taste that pairs well with bold spices. You’re also doing the environment a favour by supporting a sustainable industry, and you’re doing your body good. Try these quick to make roo […]
Turn a mushroom on it’s head, remove the stalk, and you’re left with a cavity just waiting to be filled. Stuffed it with quinoa, spices, and a little bacon if you desire, and it’s a flavorsome meal that will be remembered. Use the leanest bacon cut you can find. It’s called short back if you’re […]
A Pad Thai with extra vegetables, sugar-free and a quick-to-make delish sauce. I like to poach the chicken first, for 20 minutes in water infused with 1 sliced lime and 1 chili. Otherwise, you can use diced chicken meat and cook it in the pan.
Chia seeds, non-dairy milk, and vanilla bean are all you need to make a thick and luscious chia pudding. Change the spices, add raw cacao, or blend with your favourite berries or seasonal fruit to make a different chia pudding time and time again.
